Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Puddings, vanilla, dry mix, regular, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, regular, with added oil versus 5 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular, with added oil vs Puddings, vanilla, dry mix, regular, with added oil:
- Both Puddings, banana, dry mix, regular, with added oil and Puddings, vanilla, dry mix, regular, with added oil have similar amounts of vitamins per 5 oz
- Both Puddings, banana, dry mix, regular, with added oil as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular, with added oil vs Puddings, vanilla, dry mix, regular, with added oil:
- 5 ounces of Puddings, banana, dry mix, regular, with added oil have 1.3 times more Calcium than Puddings, vanilla, dry mix, regular, with added oil.
- Both Puddings, banana, dry mix, regular, with added oil and Puddings, vanilla, dry mix, regular, with added oil contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium
- Both Puddings, banana, dry mix, regular, with added oil as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, regular, with added oil have 4.5 times more Fat, 4.5 times more Saturated Fat, 4.7 times more Omega 3 and 4.5 times more Omega 6 than Puddings, vanilla, dry mix, regular, with added oil.
- Both Puddings, banana, dry mix, regular, with added oil and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, regular, with added oil as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein in five ounces.