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Comparing Nutrients in 5 ounces Puddings, vanilla, dry mix, regular, with added oilVS Puddings, banana, dry mix, regular, with added oil

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil
0%
3%
97%
Puddings, banana, dry mix, regular, with added oil
0%
11%
89%
5 oz ▼

Macro Nutrients

18%523kcal
Energy
19%549kcal
523 kcalvs549 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.6%1.56g
Fat
7.3%7.1g
1.56 gvs7.1 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.89%0.28g
Saturated Fat
4%1.28g
0.28 gvs1.28 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.66%0.043g
Omega 3
12.4%0.2g
0.043 gvs0.2 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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4.17%0.71g
Omega 6
19%3.2g
0.71 gvs3.2 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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101%131g
Carbohydrate
96%125g
131 gvs125 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0%0g
Fiber
1.1%0.43g
0 gvs0.43 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0.76%0.43g
Protein
0%0g
0.43 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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0.11%0.006mg
Vitamin B5
0%0mg
Pantothenic acid
0.006 mgvs0 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2.13%21.3mg
Calcium
2.83%28.3mg
21.3 mgvs28.3 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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3.15%0.028mg
Copper
3.15%0.028mg
0.028 mgvs0.028 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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0.89%0.071mg
Iron
0.89%0.071mg
0.071 mgvs0.071 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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1.7%7.1mg
Magnesium
2.7%11.3mg
7.1 mgvs11.3 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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0.8%0.018mg
Manganese
0.8%0.018mg
0.018 mgvs0.018 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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0.61%4.25mg
Phosphorus
1%7.1mg
4.25 mgvs7.1 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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0.83%28.3mg
Potassium
0.71%24mg
28.3 mgvs24 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.3%1.28μg
Selenium
2.3%1.28μg
1.28 μgvs1.28 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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71.3%1069mg
Sodium
74.5%1117mg
1069 mgvs1117 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.16%0.13mg
Zinc
1.16%0.13mg
0.13 mgvs0.13 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.15%5.53g
Water
0.16%5.8g
5.53 gvs5.8 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Puddings, banana, dry mix, regular, with added oil per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, regular, with added oil versus 5 oz of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Puddings, banana, dry mix, regular, with added oil:

Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Puddings, banana, dry mix, regular, with added oil:

Comparison of macro-nutrients per 5 ounces:




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