Lets compare vitamin content per 5 ounces of Boiled Pumpkin Flowers vs Roasted Sunflower Seeds:
Boiled and Drained Pumpkin Flowers have more Vitamin A and 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 7.7 times more Vitamin B2, 22.7 times more Vitamin B3, 16.1 times more Vitamin B6, 5.8 times more Vitamin B9, 652.5 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Pumpkin Flowers vs Roasted Sunflower Seeds:
Boiled and Drained Pumpkin Flowers have 79.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 18.3 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 34 times more Phosphorus, 8 times more Potassium, 113.3 times more Selenium and 52.9 times more Zinc than Boiled and Drained Pumpkin Flowers.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 38.8 times more Energy, 622.5 times more Fat, 127.3 times more Saturated Fat, 34.5 times more Omega 3, 16391 times more Omega 6, 7.3 times more Carbohydrate, 12.3 times more Fiber and 17.7 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Pumpkin Flowers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.