Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Cookies, gluten-free, lemon wafer per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 5 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Cookies, gluten-free, lemon wafer:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 13.7 times more Vitamin B1, 6.5 times more Vitamin B2, 59.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 5 oz of Cookies, gluten-free, lemon wafer contain 17.3 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
- 5 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Cookies, gluten-free, lemon wafer:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 20 times more Calcium, more Copper, 19.8 times more Iron, 4.3 times more Magnesium, 10.9 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Sodium and 18.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 5 oz of Cookies, gluten-free, lemon wafer contain 2.2 times more Energy, 9.1 times more Fat, 48.8 times more Saturated Fat, 4.9 times more Omega 3, 4.2 times more Omega 6, 1.5 times more Carbohydrate and 6.2 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
- 5 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein