Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Crackers, toast thins, low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 5 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Crackers, toast thins, low sodium:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 2.9 times more Vitamin B6, 5.1 times more Vitamin E and 5.5 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Crackers, toast thins, low sodium:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have more Calcium and 2.9 times more Sodium than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 1.7 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Crackers, toast thins, low sodium contain similar levels of Zinc per five ounces.
- 5 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.4 times more Protein than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 1.7 times more Energy, 4.6 times more Fat, 2.8 times more Saturated Fat, 7.2 times more Omega 3, 7 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Sugars and 4.2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.