Nutrient Comparison: Snacks, corn cakes, very low sodium VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn cakes, very low sodium versus 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn cakes, very low sodium vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 5 ounces of Snacks, corn cakes, very low sodium have 50 times more Vitamin B1, 2.1 times more Vitamin B2, 271.1 times more Vitamin B3, 27.7 times more Vitamin B5, 28 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, corn cakes, very low sodium as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn cakes, very low sodium vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 5 ounces of Snacks, corn cakes, very low sodium have 17.5 times more Copper, 8.2 times more Iron, 28.5 times more Magnesium, 72.6 times more Manganese, 52.3 times more Phosphorus, 14.1 times more Selenium and 100 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.6 times more Potassium and 30.3 times more Sodium than Snacks, corn cakes, very low sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn cakes, very low sodium have 1.6 times more Fat, 1.3 times more Omega 6 and 81 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.3 times more Omega 3 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein