Comparing Nutrients in 5 ounces Snacks, potato chips, plain, salted VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snacks, potato chips, plain, salted	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	26% 754kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	49.7% 48g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	31.7% 0.51g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	66% 11.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	97% 126g	130g per day for Men 19-50 years
Sugars	0.65% 0.47g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.47g	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	0% 0g	38g per day for Men 19-50 years
Protein	16% 9.06g	3.34% 1.87g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.12mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.36mg	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58% 0.75mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	2.17% 87μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	50% 1695mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	6.44% 3.54μg	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	50% 747mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	0.071% 2.64g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, salted VS Candies, divinity, prepared-from-recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, plain, salted versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, salted vs Candies, divinity, prepared-from-recipe:

• 5 ounces of Snacks, potato chips, plain, salted have 17.8 times more Vitamin B1, 1.4 times more Vitamin B2, 317.5 times more Vitamin B3, 41.6 times more Vitamin B5, 531 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Snacks, potato chips, plain, salted as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, plain, salted vs Candies, divinity, prepared-from-recipe:

• 5 ounces of Snacks, potato chips, plain, salted have 4.2 times more Calcium, 46.8 times more Copper, 64 times more Iron, 31.5 times more Magnesium, 143.3 times more Manganese, 76.5 times more Phosphorus, 52 times more Potassium, 15.5 times more Sodium and 12.1 times more Zinc than Candies, divinity, prepared-from-recipe.
• Both Snacks, potato chips, plain, salted and Candies, divinity, prepared-from-recipe contain similar levels of Selenium per five ounces.
• 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, plain, salted have 1.5 times more Energy, 566.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 4.8 times more Protein than Candies, divinity, prepared-from-recipe.
• While 5 oz of Candies, divinity, prepared-from-recipe contain 1.7 times more Carbohydrate and 239.3 times more Sugars than Snacks, potato chips, plain, salted.
• 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber