Comparing Nutrients in 5 ounces Snacks, yucca (cassava) chips, salted VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	25% 730kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	25% 8.03g	32g per day for Men 19-50 years
Omega 3	5.14% 0.082g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	56.7% 9.64g	30.3% 5.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.5% 98g	65.6% 85.2g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	66.5% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.24g	16% 6.1g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	21.8% 12g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	NA	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.2% 1.26mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.94mg	72% 10.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.26% 7.5μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	19.3% 193mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.089% 3.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	57.5% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2 times more Vitamin B1, 13.3 times more Vitamin B2 and 2.7 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K

Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 2.7 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2.6 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 1.3 times more Fat, 1.5 times more Saturated Fat, 4.1 times more Omega 3 and 1.9 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 10.1 times more Sugars and 6.4 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3