Comparing Nutrients in 300 calories Snacks, yucca (cassava) chips, salted VS Snacks, granola bars, soft, almond, confectioners coating

Weight per 300 calories

• Snacks, yucca (cassava) chips, salted: 58.3g
• Snacks, granola bars, soft, almond, confectioners coating: 66g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Snacks, granola bars, soft, almond, confectioners coating?

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	16% 5.06g	11.7% 3.74g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.58% 0.009g	1.6g per day for Men 19-50 years
Omega 6	23.3% 3.96g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.3g	30.5% 39.6g	130g per day for Men 19-50 years
Sugars	2.7% 1.96g	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.67% 2.16g	7.46% 2.84g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	10% 5.67g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	NA	0.37% 3.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.43% 0.029mg	5.6% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.36% 0.7mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.83% 0.076mg	3.65% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.97% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.85% 0.092μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.15% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.8% 1.6mg	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.57% 3.1μg	0.82% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	3.03% 30.3mg	8.97% 89.7mg	1000mg per day for Men 19-50 years
Copper	7.44% 0.067mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.041% 1.65μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.24% 0.42mg	12.3% 0.98mg	8mg per day for Men 19-50 years
Magnesium	6.4% 26.8mg	15% 62.6mg	420mg per day for Men 19-50 years
Manganese	7.14% 0.16mg	26.7% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.24% 57.7mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	15% 506mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	5.2% 2.85μg	7.8% 4.3μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	21.4% 320mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	8.45% 0.93mg	11mg per day for Men 19-50 years
Water	0.044% 1.63g	0.16% 5.76g	3700g per day for Men 19-50 years

Snacks, Yucca (cassava) Chips, Salted VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Snacks, granola bars, soft, almond, confectioners coating?

Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 300 calories of Snacks, yucca (cassava) chips, salted have 2.1 times more Vitamin B5 than Snacks, granola bars, soft, almond, confectioners coating.
• While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 15.1 times more Vitamin B2 and 3.1 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• 300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2
• 300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B5
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 300 calories of Snacks, yucca (cassava) chips, salted have 2.4 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 3 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
• 300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, yucca (cassava) chips, salted have 1.4 times more Saturated Fat and 1.7 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 11.5 times more Sugars, 1.3 times more Fiber and 7.3 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 300 calories.