Lets compare vitamin content per 5 ounces of Spinach vs Canned Carrots with Liquids and Salt:
Raw Spinach has 4.1 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 24.3 times more Vitamin B9, 14.1 times more Vitamin C, 2.8 times more Vitamin E and 49.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin A and 2.1 times more Vitamin B5 than Raw Spinach.
Both Raw Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spinach vs Canned Carrots with Liquids and Salt:
Raw Spinach has 3.2 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 8.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Sodium than Raw Spinach.
Both Raw Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Spinach has 17.3 times more Omega 3, 1.2 times more Fiber and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate and 5.9 times more Sugars than Raw Spinach.
Both Raw Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.