Lets compare vitamin content per 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 4.3 times more Vitamin B5 and 5.3 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 10.8 times more Vitamin A, 1.8 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 29.5 times more Vitamin E and 122.9 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 7 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 5.1 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 27.5 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 4.9 times more Sugars and 14.6 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 1.8 times more Energy, 1.3 times more Carbohydrate, 3.4 times more Fiber and 3.9 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.