Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash vs Baked White Potatoes:
Baked Acorn Winter Squash has 21 times more Vitamin A, 3.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Baked Acorn Winter Squash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash vs Baked White Potatoes:
Baked Acorn Winter Squash has 4.4 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.7 times more Phosphorus and 2.1 times more Zinc than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Baked Whole White Potatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Acorn Winter Squash has 2.5 times more Omega 3 and 2.1 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.