Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Roasted Sunflower Seeds:
Frozen Butternut Winter Squash, Unprepared has more Vitamin A and 4.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B2, 9.5 times more Vitamin B3, 31.9 times more Vitamin B5, 7.3 times more Vitamin B6, 9.9 times more Vitamin B9, 14.1 times more Vitamin E and 1.9 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Roasted Sunflower Seeds:
Frozen Butternut Winter Squash, Unprepared has 68.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 35.9 times more Copper, 4.3 times more Iron, 9.2 times more Magnesium, 8.5 times more Manganese, 52.5 times more Phosphorus, 4 times more Potassium, 113.3 times more Selenium and 31.1 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Energy, 498 times more Fat, 248.5 times more Saturated Fat, 2.7 times more Omega 3, 2048.9 times more Omega 6, 1.7 times more Carbohydrate, 8.5 times more Fiber and 11 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 5 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.