Comparing Nutrients in 5 ounces Strawberry-flavor beverage mix, powder VS Prepared With Tap Water Brewed Black Tea

Macros Ratio

	Protein	Fat	Carbs
Strawberry-flavor beverage mix, powder	0%	0%	100%
Prepared With Tap Water Brewed Black Tea	0%	0%	100%

Macro Nutrients

	Strawberry-flavor beverage mix, powder	Prepared With Tap Water Brewed Black Tea	Recommended Dietary Allowance
Energy	19% 551kcal	0.049% 1.4kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.008% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	0.33% 0.43g	130g per day for Men 19-50 years
Sugars	187% 135g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Strawberry-flavor beverage mix, powder	Prepared With Tap Water Brewed Black Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.65% 0.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.028% 0.001mg	0.31% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry-flavor beverage mix, powder	Prepared With Tap Water Brewed Black Tea	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13.2% 529μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	0.25% 8.5mg	1.54% 52.4mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.6% 54mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.015% 0.57g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Prepared With Tap Water Brewed Black Tea per 5 oz

Compare the macro and micronutrient content in 5 oz of Strawberry-flavor beverage mix, powder versus 5 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs Prepared With Tap Water Brewed Black Tea:

• 5 ounces of Strawberry-flavor beverage mix, powder have 7.9 times more Vitamin B2 than Prepared With Tap Water Brewed Black Tea.
• 5 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B2
• Both Strawberry-flavor beverage mix, powder as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs Prepared With Tap Water Brewed Black Tea:

• 5 ounces of Strawberry-flavor beverage mix, powder have 22 times more Iron and 12.7 times more Sodium than Prepared With Tap Water Brewed Black Tea.
• While 5 oz of Prepared With Tap Water Brewed Black Tea contain more Manganese and 249.3 times more Water than Strawberry-flavor beverage mix, powder.
• 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Manganese
• 5 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Iron
• Both Strawberry-flavor beverage mix, powder as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Strawberry-flavor beverage mix, powder have 389 times more Energy, 330.3 times more Carbohydrate and more Sugars than Prepared With Tap Water Brewed Black Tea.
• 5 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy and Carbohydrate
• Both Strawberry-flavor beverage mix, powder as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.