Lets compare vitamin content per 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Baked White Potatoes:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 787 times more Vitamin A, 1.5 times more Vitamin B5 and 23.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 5 oz.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Baked White Potatoes:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.7 times more Calcium, 1.4 times more Manganese and 37.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Baked Whole White Potatoes have similar amounts of Iron and Water per 5 oz.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 3.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.