Nutrient Comparison: Stevia Powder VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Stevia Powder versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stevia Powder vs Sweetener, syrup, agave:
- 5 oz of Sweetener, syrup, agave contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetener, herbal extract powder from Stevia leaf.
- 5 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetener, herbal extract powder from Stevia leaf as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stevia Powder vs Sweetener, syrup, agave:
- 5 oz of Sweetener, syrup, agave contain more Selenium than Sweetener, herbal extract powder from Stevia leaf.
- 5 ounces of Stevia Powder lack sufficient amounts of Selenium
- Both Sweetener, herbal extract powder from Stevia leaf as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stevia Powder have 1.3 times more Carbohydrate than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain more Energy and more Sugars than Sweetener, herbal extract powder from Stevia leaf.
- 5 ounces of Stevia Powder provide inadequate amounts of Energy
- Both Sweetener, herbal extract powder from Stevia leaf as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.