Comparing Nutrients in 500 calories Stevia Powder VS Sweetener, syrup, agave

Weight per 500 calories

• Sweetener, syrup, agave: 161g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Stevia Powder or Sweetener, syrup, agave?

Macros Ratio

	Protein	Fat	Carbs
Stevia Powder	0%	0%	100%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Stevia Powder	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	95% 123g	130g per day for Men 19-50 years
Sugars	NA	151% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	124% 89.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	0.85% 0.32g	38g per day for Men 19-50 years
Protein	NA	0.26% 0.15g	56g per day for Men 19-50 years

Vitamins

	Stevia Powder	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	NA	1.43% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.95% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12% 48.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	30.5% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.5% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.2% 36.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stevia Powder	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	NA	0.16% 1.6mg	1000mg per day for Men 19-50 years
Copper	NA	1.6% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	1.8% 0.15mg	8mg per day for Men 19-50 years
Magnesium	NA	0.38% 1.6mg	420mg per day for Men 19-50 years
Manganese	NA	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.23% 1.6mg	700mg per day for Men 19-50 years
Potassium	NA	0.19% 6.45mg	3400mg per day for Men 19-50 years
Selenium	NA	5% 2.74μg	55μg per day for Men 19-50 years
Sodium	NA	0.43% 6.45mg	1500mg per day for Men 19-50 years
Zinc	NA	0.15% 0.016mg	11mg per day for Men 19-50 years
Water	NA	1% 37g	3700g per day for Men 19-50 years

Stevia Powder VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stevia Powder or Sweetener, syrup, agave?

Lets compare vitamin content per 500 calories of Stevia Powder vs Sweetener, syrup, agave:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Stevia Powder vs Sweetener, syrup, agave:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.