Comparing Nutrients in 500 calories Sweetener, syrup, agave VS Candies, fruit snacks, with high vitamin C

Weight per 500 calories

• Sweetener, syrup, agave: 161g
• Candies, fruit snacks, with high vitamin C: 142g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Candies, fruit snacks, with high vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Sweetener, syrup, agave	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	96% 125g	130g per day for Men 19-50 years
Sugars	151% 110g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	124% 89.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0.85% 0.32g	0% 0g	38g per day for Men 19-50 years
Protein	0.26% 0.15g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	1.43% 13μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	2.96% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.95% 1.1mg	0.071% 0.011mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.17% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48.4μg	0.36% 1.42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.5% 27.4mg	215% 194mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.2% 36.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	0.16% 1.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.015mg	2.37% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.018% 0.71μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.8% 0.15mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.38% 1.6mg	0.34% 1.42mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.23% 1.6mg	0.61% 4.26mg	700mg per day for Men 19-50 years
Potassium	0.19% 6.45mg	0.33% 11.4mg	3400mg per day for Men 19-50 years
Selenium	5% 2.74μg	2.84% 1.56μg	55μg per day for Men 19-50 years
Sodium	0.43% 6.45mg	2.18% 32.7mg	1500mg per day for Men 19-50 years
Zinc	0.15% 0.016mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	1% 37g	0.45% 17g	3700g per day for Men 19-50 years

Sweetener, Syrup, Agave VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Candies, fruit snacks, with high vitamin C?

Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Candies, fruit snacks, with high vitamin C:

• 500 calories of Sweetener, syrup, agave have 5.5 times more Vitamin B1, 23.4 times more Vitamin B2, 265.7 times more Vitamin B6, 34.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
• While 500 kcal of Candies, fruit snacks, with high vitamin C contain 7.1 times more Vitamin C than Sweetener, syrup, agave.
• 500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Sweetener, syrup, agave as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweetener, syrup, agave vs Candies, fruit snacks, with high vitamin C:

• Both Sweetener, syrup, agave and Candies, fruit snacks, with high vitamin C have similar amounts of minerals per 500 kcal
• Both Sweetener, syrup, agave as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Sweetener, syrup, agave and Candies, fruit snacks, with high vitamin C have similar amounts of macro-nutrients per 500 kcal
• Both Sweetener, syrup, agave and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Sweetener, syrup, agave as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.