Comparing Nutrients in 300 calories Sweetener, syrup, agave VS Candies, fruit snacks, with high vitamin C

Weight per 300 calories

• Sweetener, syrup, agave: 97g
• Candies, fruit snacks, with high vitamin C: 85.2g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Candies, fruit snacks, with high vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Sweetener, syrup, agave	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	57.7% 75g	130g per day for Men 19-50 years
Sugars	91% 66g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74.2% 54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0.51% 0.19g	0% 0g	38g per day for Men 19-50 years
Protein	0.16% 0.087g	0.12% 0.068g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	0.86% 7.74μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.84% 0.12mg	1.78% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	0.52% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.17% 0.67mg	0.043% 0.007mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.1% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	0.066% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.26% 29μg	0.21% 0.85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.3% 16.5mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.32% 0.95mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	0.097% 0.97mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0.97% 0.009mg	1.42% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.43μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.1% 0.087mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.23% 0.97mg	0.2% 0.85mg	420mg per day for Men 19-50 years
Manganese	0.21% 0.005mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 0.97mg	0.37% 2.56mg	700mg per day for Men 19-50 years
Potassium	0.11% 3.87mg	0.2% 6.8mg	3400mg per day for Men 19-50 years
Selenium	3% 1.65μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.87mg	1.3% 19.6mg	1500mg per day for Men 19-50 years
Zinc	0.088% 0.01mg	1.47% 0.16mg	11mg per day for Men 19-50 years
Water	0.6% 22g	0.27% 10g	3700g per day for Men 19-50 years

Sweetener, Syrup, Agave VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Candies, fruit snacks, with high vitamin C?

Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Candies, fruit snacks, with high vitamin C:

• 300 calories of Sweetener, syrup, agave have 5.5 times more Vitamin B1, 23.4 times more Vitamin B2, 265.7 times more Vitamin B6, 34.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
• While 300 kcal of Candies, fruit snacks, with high vitamin C contain 7.1 times more Vitamin C than Sweetener, syrup, agave.
• 300 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Sweetener, syrup, agave as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sweetener, syrup, agave vs Candies, fruit snacks, with high vitamin C:

• Both Sweetener, syrup, agave and Candies, fruit snacks, with high vitamin C have similar amounts of minerals per 300 kcal
• Both Sweetener, syrup, agave as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Sweetener, syrup, agave and Candies, fruit snacks, with high vitamin C have similar amounts of macro-nutrients per 300 kcal
• Both Sweetener, syrup, agave and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Sweetener, syrup, agave as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.