Nutrient Comparison: Sweetener, syrup, agave VS Candies, fruit snacks, with high vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Sweetener, syrup, agave have 4.9 times more Vitamin B1, 20.6 times more Vitamin B2, 86.1 times more Vitamin B3, 234 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 8 times more Vitamin C than Sweetener, syrup, agave.
- 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Sweetener, syrup, agave as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Sweetener, syrup, agave have 1.5 times more Selenium than Candies, fruit snacks, with high vitamin C.
- Both Sweetener, syrup, agave as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Sweetener, syrup, agave and Candies, fruit snacks, with high vitamin C have similar amounts of macro-nutrients per 7 oz
- Both Sweetener, syrup, agave and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- Both Sweetener, syrup, agave as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.