Comparing Nutrients in 7 ounces Candies, fruit snacks, with high vitamin C VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	24% 699kcal	32% 923kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	37.5% 36.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	65.7% 21g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 175g	104% 136g	130g per day for Men 19-50 years
Sugars	187% 135g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	0.28% 0.16g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.22% 0.016mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.099% 0.016mg	30.2% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.24% 0.012mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	301% 271mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	0% 0mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 0.99μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.64% 23.5g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Candies, NESTLE, BUTTERFINGER Crisp per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, fruit snacks, with high vitamin C versus 7 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, fruit snacks, with high vitamin C vs Candies, NESTLE, BUTTERFINGER Crisp:

• 7 ounces of Candies, fruit snacks, with high vitamin C have 1364 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 5.3 times more Vitamin B1, 11.8 times more Vitamin B2, 304.8 times more Vitamin B3, 58 times more Vitamin B5, 146 times more Vitamin B6, 25 times more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
• 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• Both Candies, fruit snacks, with high vitamin C as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, fruit snacks, with high vitamin C vs Candies, NESTLE, BUTTERFINGER Crisp:

• 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain more Calcium, 28.1 times more Copper, more Iron, 89 times more Magnesium, 76.9 times more Manganese, 51 times more Phosphorus, 53.6 times more Potassium, 10 times more Selenium and 6.5 times more Zinc than Candies, fruit snacks, with high vitamin C.
• 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, fruit snacks, with high vitamin C as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, fruit snacks, with high vitamin C have 1.3 times more Carbohydrate and 1.4 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 83.4 times more Protein than Candies, fruit snacks, with high vitamin C.
• 7 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, fruit snacks, with high vitamin C as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in seven ounces.