Comparing Nutrients in 5 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	2.1% 61kcal	15% 439kcal	2900kcal per day for Men 19-50 years
Fat	2.97% 2.88g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	83.3% 108g	130g per day for Men 19-50 years
Sugars	0.53% 0.38g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	109% 79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11% 4.1g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	7.26% 4.07g	0.23% 0.13g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.3% 0.53mg	6.1% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.8% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	9.26% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	26.6% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	0% 0mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	2.25% 90μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.5% 2.9mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	35.7% 0.82mg	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	16% 550mg	0.17% 5.67mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	32.4% 486mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.02% 112g	0.88% 32.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup VS Sweetener, syrup, agave per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Sweetener, syrup, agave:

• 5 oz of Sweetener, syrup, agave contain 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 13 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 49 times more Vitamin E and 56.3 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Sweetener, syrup, agave:

• 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 62.8 times more Copper, 22.9 times more Iron, 74 times more Magnesium, 115.8 times more Manganese, 113 times more Phosphorus, 97 times more Potassium, 85.8 times more Sodium, 99 times more Zinc and 3.4 times more Water than Sweetener, syrup, agave.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Sweetener, syrup, agave contain similar levels of Selenium per five ounces.
• 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 4.5 times more Fat, more Saturated Fat, 14.5 times more Fiber and 31.9 times more Protein than Sweetener, syrup, agave.
• While 5 oz of Sweetener, syrup, agave contain 7.2 times more Energy, 5.4 times more Carbohydrate and 252 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Energy
• 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in five ounces.