Comparing Nutrients in 5 ounces Syrups, table blends, pancake VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake	0%	0%	100%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Syrups, table blends, pancake	Candies, halavah, plain	Recommended Dietary Allowance
Energy	11.4% 332kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31.4% 30.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18.3% 5.85g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	70.2% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	66% 85.7g	130g per day for Men 19-50 years
Sugars	42% 30.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	0% 0g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.87% 0.011mg	9.6% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.11% 0.006mg	4.93% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	80.3% 6.42mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	73.6% 309mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	7.75% 116mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	55.7% 6.12mg	11mg per day for Men 19-50 years
Water	1.46% 54g	0.14% 5.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake VS Candies, halavah, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake versus 5 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake vs Candies, halavah, plain:

• 5 oz of Candies, halavah, plain contain 17.7 times more Vitamin B1, 11 times more Vitamin B2, more Vitamin B3, 43.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
• 5 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrups, table blends, pancake as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Syrups, table blends, pancake vs Candies, halavah, plain:

• 5 oz of Candies, halavah, plain contain 11 times more Calcium, more Copper, 151 times more Iron, 109 times more Magnesium, 12.8 times more Manganese, 67.4 times more Phosphorus, 12.5 times more Potassium, more Selenium, 2.4 times more Sodium and 54 times more Zinc than Syrups, table blends, pancake.
• 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, halavah, plain contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
• Both Syrups, table blends, pancake and Candies, halavah, plain offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein