Comparing Nutrients in 5 ounces Syrups, table blends, pancake VS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake	0%	0%	100%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Syrups, table blends, pancake	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	11.4% 332kcal	21% 612kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	17.4% 17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	37% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	86.7% 113g	130g per day for Men 19-50 years
Sugars	42% 30.4g	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	0% 0g	4.23% 2.37g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.87% 0.011mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.11% 0.006mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	NA	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	NA	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	7.75% 116mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	NA	11mg per day for Men 19-50 years
Water	1.46% 54g	0.24% 8.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake VS Candies, NESTLE, AFTER EIGHT Mints per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake versus 5 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake vs Candies, NESTLE, AFTER EIGHT Mints:

• Both Syrups, table blends, pancake and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 5 oz
• Both Syrups, table blends, pancake as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Syrups, table blends, pancake vs Candies, NESTLE, AFTER EIGHT Mints:

• 5 ounces of Syrups, table blends, pancake have 82 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
• While 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 19 times more Iron than Syrups, table blends, pancake.
• 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Iron
• Both Syrups, table blends, pancake as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 1.8 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 3.1 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake.
• 5 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein