Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Ready-to-drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sweetened Ready-to-drink Green Tea:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sweetened Ready-to-drink Green Tea:
- 5 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 10.4 times more Copper, more Iron, more Magnesium, 15.9 times more Potassium and 5.5 times more Sodium than Sweetened Ready-to-drink Green Tea.
- While 5 oz of Sweetened Ready-to-drink Green Tea contain 1.8 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Ready-to-drink Green Tea contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Sweetened Ready-to-drink Green Tea.
- While 5 oz of Sweetened Ready-to-drink Green Tea contain 1.8 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.