Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Tomatoes in Juice with Salt	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	21.4% 619kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	20% 19.6g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	14% 2.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	81.3% 106g	130g per day for Men 19-50 years
Sugars	5% 3.6g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	2% 1.1g	11% 6.24g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	6.66% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	38.7% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	83.3% 6.66mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	45.8% 320mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	14.2% 483mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	62% 931mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.17% 6.24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cake, gingerbread, dry mix:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B6, 63 times more Vitamin C and 3 times more Vitamin E than Cake, gingerbread, dry mix.
• While Cake, gingerbread, dry mix contains 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cake, gingerbread, dry mix:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 21.5 times more Water than Cake, gingerbread, dry mix.
• While Cake, gingerbread, dry mix contains 2.8 times more Calcium, 4.7 times more Copper, 8.2 times more Iron, 2.1 times more Magnesium, 8.2 times more Manganese, 13.3 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium, 5.7 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 5 ounces:

• Cake, gingerbread, dry mix contains 27.3 times more Energy, 55.2 times more Fat, 101.8 times more Saturated Fat, 22.8 times more Omega 3, 17.3 times more Omega 6, 21.5 times more Carbohydrate, 18.3 times more Sugars and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cake, gingerbread, dry mix have similar amounts of Fiber per 5 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.