Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, soft fruit and nut squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Candies, soft fruit and nut squares:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 12.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 63 times more Vitamin C, 5.9 times more Vitamin E and 6.5 times more Vitamin K than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, soft fruit and nut squares provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Candies, soft fruit and nut squares:
- 5 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 2.3 times more Potassium and 6.8 times more Water than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 5.8 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 7.9 times more Manganese, 3.2 times more Phosphorus, 2 times more Selenium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, soft fruit and nut squares contain similar levels of Sodium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, soft fruit and nut squares contain 24.4 times more Energy, 38.1 times more Fat, 26.4 times more Saturated Fat, 328.8 times more Omega 3, 57 times more Omega 6, 21.3 times more Carbohydrate, 18 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein