Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin C and 1.5 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 20.5 times more Vitamin A, 14 times more Vitamin B2, 12.8 times more Vitamin B3, 6.6 times more Vitamin B5, 8.2 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 5 ounces of Tomatoes in Juice with Salt have 11.1 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.3 times more Calcium, 9.1 times more Copper, 17.2 times more Iron, 12 times more Magnesium, 36.4 times more Manganese, 17.3 times more Phosphorus, 2 times more Potassium, 24.7 times more Selenium, 2.1 times more Sodium and 22.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 24.1 times more Energy, 22.4 times more Fat, 23.5 times more Saturated Fat, 18.3 times more Omega 3, 22.9 times more Omega 6, 22 times more Carbohydrate, 9.3 times more Sugars, 5.1 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein