Nutrient Comparison: Tomatoes in Juice with Salt VS Nutmeg Butter Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Nutmeg Butter Oil:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Nutmeg Butter Oil:
- 5 ounces of Tomatoes in Juice with Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Nutmeg Butter Oil lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars and more Fiber than Nutmeg Butter Oil.
- While 5 oz of Nutmeg Butter Oil contain 55.3 times more Energy, 400 times more Fat and 2647.1 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.