Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Prickly Pears:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 41.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Prickly Pears.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Prickly Pears have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Prickly Pears:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Iron and 23 times more Sodium than Raw Prickly Pears.
While Raw Prickly Pears contain 1.7 times more Calcium, 1.5 times more Copper, 8.5 times more Magnesium and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Prickly Pears have similar amounts of Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Prickly Pears contain 2.6 times more Energy, 5.8 times more Omega 3, 1.9 times more Omega 6, 2.8 times more Carbohydrate and 1.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Prickly Pears have similar amounts of Protein per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.