Nutrient Comparison: Tomatoes in Juice with Salt VS Strawberry-flavor beverage mix, powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 191.7 times more Vitamin B1, 9.8 times more Vitamin B3, 117 times more Vitamin B5, 55.5 times more Vitamin B6, more Vitamin B9, 42 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 2 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, more Copper, 1.3 times more Iron, 10 times more Magnesium, more Manganese, 3.4 times more Phosphorus, 31.8 times more Potassium, 3 times more Sodium and 236.9 times more Water than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 24.3 times more Energy, 28.6 times more Carbohydrate and 37.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.