Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.2 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 39.4 times more Vitamin A, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Calcium and 3.5 times more Selenium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Fructose than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 4.8 times more Energy, 5.1 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.