Lets compare vitamin content per 5 ounces of Turnips vs Baked White Potatoes:
Raw Turnips have 1.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 27 times more Vitamin K than Raw Turnips.
Both Raw Turnips and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Raw Turnips as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Turnips vs Baked White Potatoes:
Raw Turnips have 3 times more Calcium, 1.4 times more Selenium, 9.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Raw Turnips.
Comparison of macro-nutrients per 5 ounces:
Raw Turnips have 2.7 times more Omega 3 and 2.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy, 3.3 times more Carbohydrate and 2.3 times more Protein than Raw Turnips.
Both Raw Turnips and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Raw Turnips as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.