Lets compare vitamin content per 5 ounces of Turnips vs Sunflower Seeds:
Raw Turnips have 15 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 11.8 times more Vitamin B2, 20.8 times more Vitamin B3, 5.7 times more Vitamin B5, 14.9 times more Vitamin B6, 15.1 times more Vitamin B9 and 1172.3 times more Vitamin E than Raw Turnips.
Both Raw Turnips as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Turnips vs Sunflower Seeds:
Raw Turnips have 7.4 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Calcium, 21.2 times more Copper, 17.5 times more Iron, 29.5 times more Magnesium, 14.6 times more Manganese, 24.4 times more Phosphorus, 3.4 times more Potassium, 75.7 times more Selenium and 18.5 times more Zinc than Raw Turnips.
Comparison of macro-nutrients per 5 ounces:
Raw Turnips have 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.9 times more Energy, 514.6 times more Fat, 405 times more Saturated Fat, 1.5 times more Omega 3, 1920.8 times more Omega 6, 3.1 times more Carbohydrate, 4.8 times more Fiber and 23.1 times more Protein than Raw Turnips.
Both Raw Turnips as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.