Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Rice cake, cracker (include hain mini rice cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 5 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Rice cake, cracker (include hain mini rice cakes):
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Rice cake, cracker (include hain mini rice cakes) have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Rice cake, cracker (include hain mini rice cakes):
- 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 5.2 times more Calcium, 1.3 times more Iron and 10.3 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.2 times more Energy and 4.4 times more Fat than Rice cake, cracker (include hain mini rice cakes).
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Carbohydrate and Protein per five ounces.