Comparing Nutrients in 300 calories Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVS Rice cake, cracker (include hain mini rice cakes)
Weight per 300 calories
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
63.7g
Rice cake, cracker (include hain mini rice cakes)
76.5g
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.2 times more energy per 100g than Rice cake, cracker (include hain mini rice cakes). It has very high energy density when compared to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Rice cake, cracker (include hain mini rice cakes)?
Macros Ratio
ProteinFatCarbs
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Rice cake, cracker (include hain mini rice cakes):
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Rice cake, cracker (include hain mini rice cakes) have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 8.6 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.9 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Iron per 300 calories.
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Potassium
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 3.7 times more Fat than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.4 times more Carbohydrate than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Protein per 300 calories.