Lets compare vitamin content per 5 ounces of Boiled Young Winged Beans vs Tomatoes in Juice with Salt:
Boiled and Drained Young Winged Beans have 1.3 times more Vitamin B2 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 6.7 times more Vitamin B1, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Young Winged Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Winged Beans vs Tomatoes in Juice with Salt:
Boiled and Drained Young Winged Beans have 1.8 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper and 28.8 times more Sodium than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Winged Beans have 2.4 times more Energy, 4.3 times more Omega 3 and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Young Winged Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Young Winged Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.