Comparing Nutrients in 7 ounces BUD LIGHT Beer VS Low Carb Light Beer

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Low Carb Light Beer	19%	0%	81%

Macro Nutrients

	BUD LIGHT Beer	Low Carb Light Beer	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2% 2.58g	1.1% 1.45g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	0.6% 0.34g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Low Carb Light Beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Low Carb Light Beer	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	0.44% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	1.5% 51.6mg	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.1% 189g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: BUD LIGHT Beer VS Low Carb Light Beer per 7 oz

Compare the macro and micronutrient content in 7 oz of BUD LIGHT Beer versus 7 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of BUD LIGHT Beer vs Low Carb Light Beer:

• Both BUD LIGHT Light Beer and Low Carb Light Beer have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for BUD LIGHT Beer vs Low Carb Light Beer:

• Both BUD LIGHT Light Beer and Low Carb Light Beer have similar amounts of minerals per 7 oz
• Both BUD LIGHT Beer and Low Carb Light Beer contain similar levels of Water per seven ounces.
• Both BUD LIGHT Light Beer as well as Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both BUD LIGHT Light Beer and Low Carb Light Beer have similar amounts of macro-nutrients per 7 oz
• Both BUD LIGHT Light Beer as well as Low Carb Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein in seven ounces.