Comparing Nutrients in 7 ounces Coffee Liqueur 26.5% VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 26.5%	0%	1%	99%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%

Macro Nutrients

	Coffee Liqueur 26.5%	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	23% 667kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	105% 76g	31.2% 22.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 26.5%	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	0.62% 0.099mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.99% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 26.5%	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	0.2% 2mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	4.4% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	1.66% 61.5g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Coffee Liqueur 26.5% VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Coffee Liqueur 26.5% versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Coffee Liqueur 26.5% vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 4.7 times more Vitamin B2 and more Vitamin C than 53 Proof Coffee Liqueur.
• 7 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B2 and Vitamin C
• Both 53 Proof Coffee Liqueur as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Coffee Liqueur 26.5% vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• 7 ounces of Coffee Liqueur 26.5% have 1.7 times more Copper than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 3.3 times more Iron, 3.6 times more Manganese and 2.8 times more Water than 53 Proof Coffee Liqueur.
• 7 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Iron and Manganese
• Both 53 Proof Coffee Liqueur as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Coffee Liqueur 26.5% have 8 times more Energy, 4.1 times more Carbohydrate and 3.4 times more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy
• Both 53 Proof Coffee Liqueur as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.