Comparing Nutrients in 7 ounces Canned Tequila Sunrise VS Low Carb Light Beer

Macros Ratio

	Protein	Fat	Carbs
Canned Tequila Sunrise	3%	2%	95%
Low Carb Light Beer	19%	0%	81%

Macro Nutrients

	Canned Tequila Sunrise	Low Carb Light Beer	Recommended Dietary Allowance
Energy	7.53% 218kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	1.1% 1.45g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	0.6% 0.34g	56g per day for Men 19-50 years

Vitamins

	Canned Tequila Sunrise	Low Carb Light Beer	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.36% 0.38mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.6% 38.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tequila Sunrise	Low Carb Light Beer	Recommended Dietary Allowance
Calcium	0% 0mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	0.44% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.54% 113mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.23% 156g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tequila Sunrise VS Low Carb Light Beer per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tequila Sunrise versus 7 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tequila Sunrise vs Low Carb Light Beer:

• 7 ounces of Canned Tequila Sunrise have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Carb Light Beer.
• 7 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tequila Sunrise as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Tequila Sunrise vs Low Carb Light Beer:

• 7 ounces of Canned Tequila Sunrise have 21 times more Copper, 19 times more Sodium and 60 times more Zinc than Low Carb Light Beer.
• Both Canned Tequila Sunrise and Low Carb Light Beer contain similar levels of Water per seven ounces.
• 7 ounces of Low Carb Light Beer lack sufficient amounts of Copper and Zinc
• Both Canned Tequila Sunrise as well as Low Carb Light Beer lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Tequila Sunrise have 4.1 times more Energy and 15.5 times more Carbohydrate than Low Carb Light Beer.
• 7 ounces of Low Carb Light Beer provide inadequate amounts of Energy and Carbohydrate
• Both Canned Tequila Sunrise as well as Low Carb Light Beer provide inadequate amounts of Fiber and Protein in seven ounces.