Lets compare vitamin content per 7 ounces of Arugula vs Sunflower Seeds:
Raw Arugula has 39.7 times more Vitamin A, 10.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 33.6 times more Vitamin B1, 4.1 times more Vitamin B2, 27.3 times more Vitamin B3, 2.6 times more Vitamin B5, 18.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 81.8 times more Vitamin E than Raw Arugula.
Both Raw Arugula as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Arugula vs Sunflower Seeds:
Raw Arugula has 2.1 times more Calcium, 3 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.7 times more Copper, 3.6 times more Iron, 6.9 times more Magnesium, 6.1 times more Manganese, 12.7 times more Phosphorus, 1.7 times more Potassium, 176.7 times more Selenium and 10.6 times more Zinc than Raw Arugula.
Comparison of macro-nutrients per 7 ounces:
Raw Arugula has 2.8 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.4 times more Energy, 78 times more Fat, 51.8 times more Saturated Fat, 177.3 times more Omega 6, 5.5 times more Carbohydrate, 1.3 times more Sugars, 5.4 times more Fiber and 8.1 times more Protein than Raw Arugula.
Both Raw Arugula as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.