Lets compare vitamin content per 7 ounces of Cooked Asparagus with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Asparagus with Salt have more Vitamin A, 1.5 times more Vitamin B1, 5.5 times more Vitamin C and 18.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 31.3 times more Vitamin B5, 10.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.4 times more Vitamin E than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Asparagus with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Asparagus with Salt have 80 times more Sodium and 77.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 11.1 times more Copper, 4.2 times more Iron, 9.2 times more Magnesium, 13.7 times more Manganese, 21.4 times more Phosphorus, 3.8 times more Potassium, 13 times more Selenium and 8.8 times more Zinc than Boiled and Drained Asparagus with Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 226.4 times more Fat, 108.7 times more Saturated Fat, 2.4 times more Omega 3, 431.3 times more Omega 6, 5.9 times more Carbohydrate, 2.1 times more Sugars, 5.6 times more Fiber and 8.1 times more Protein than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.