Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 4 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 4.1 times more Calcium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Iron than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have similar amounts of macro-nutrients per 7 oz
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.