Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.8 times more Vitamin B1, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.4 times more Iron, 1.2 times more Manganese, 1.7 times more Sodium and 1.4 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.4 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.7 times more Energy, 14.1 times more Fat, 34 times more Saturated Fat, 3.4 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Carbohydrate than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Fiber per seven ounces.