Nutrient Comparison: Barley Malt flour VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley Malt flour versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley Malt flour vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Barley Malt flour have 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 12.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.5 times more Vitamin B9, 66.8 times more Vitamin C, 2.3 times more Vitamin E and 40 times more Vitamin K than Barley malt flour.
- 7 ounces of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley malt flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Barley Malt flour vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Barley Malt flour have 7.9 times more Copper, 7.7 times more Iron, 7.5 times more Magnesium, 5.3 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 53.9 times more Selenium and 7.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 11 times more Water than Barley malt flour.
- Both Barley Malt flour and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley Malt flour have 12.9 times more Energy, 2.3 times more Omega 3, 66.1 times more Omega 6, 14.6 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Sugars than Barley malt flour.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6