Nutrient Comparison: California Red Kidney Beans VS Crackers, flavored, fish-shaped per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Crackers, flavored, fish-shaped:
- 7 ounces of California Red Kidney Beans have 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Crackers, flavored, fish-shaped:
- 7 ounces of California Red Kidney Beans have 2.3 times more Calcium, 8.2 times more Copper, 2 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Potassium and 2.3 times more Zinc than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 88.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, flavored, fish-shaped contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 8 times more Fiber and 2.4 times more Protein than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 1.4 times more Energy, 70.8 times more Fat, 57.2 times more Saturated Fat, 5 times more Omega 3 and 64.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, flavored, fish-shaped offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6