Lets compare vitamin content per 7 ounces of Canned Seasoned Snap Beans vs Sunflower Seeds:
Canned Seasoned Snap Beans have 8.7 times more Vitamin A and 2.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 7.2 times more Vitamin B2, 35.8 times more Vitamin B3, 11.5 times more Vitamin B5, 30.6 times more Vitamin B6 and 12.6 times more Vitamin B9 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Seasoned Snap Beans vs Sunflower Seeds:
Canned Seasoned Snap Beans have 41.4 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 30 times more Copper, 11.2 times more Iron, 25 times more Magnesium, 6.3 times more Manganese, 41.3 times more Phosphorus, 6.9 times more Potassium, 265 times more Selenium and 35.7 times more Zinc than Canned Seasoned Snap Beans.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 36.5 times more Energy, 257.3 times more Fat, 99 times more Saturated Fat, 591 times more Omega 6, 5.7 times more Carbohydrate, 5.7 times more Fiber and 25 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Canned Seasoned Snap Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.