Lets compare vitamin content per 7 ounces of Boiled Beet Greens with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Beet Greens with Salt have more Vitamin A, 17.8 times more Vitamin C and 179.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.1 times more Vitamin B3, 21.4 times more Vitamin B5, 6.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 14.4 times more Vitamin E than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Boiled and Drained Beet Greens with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Beet Greens with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Beet Greens with Salt have 1.6 times more Calcium, 159 times more Sodium and 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 28.2 times more Phosphorus, 88.1 times more Selenium and 10.6 times more Zinc than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, 249 times more Fat, 168.4 times more Saturated Fat, 11.5 times more Omega 3, 504.3 times more Omega 6, 4.4 times more Carbohydrate, 4.6 times more Sugars, 3.8 times more Fiber and 7.5 times more Protein than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.