Lets compare vitamin content per 7 ounces of Canned Pickled Beets with Liquids vs Oil Roasted Sunflower Seeds:
Canned Pickled Beets Solids and Liquids have 2.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 5.8 times more Vitamin B2, 16.5 times more Vitamin B3, 50.7 times more Vitamin B5, 15.8 times more Vitamin B6, 8.7 times more Vitamin B9, 605.5 times more Vitamin E and 10.3 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pickled Beets with Liquids vs Oil Roasted Sunflower Seeds:
Canned Pickled Beets Solids and Liquids have 49.7 times more Sodium and 53.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 15.6 times more Copper, 10.4 times more Iron, 8.5 times more Magnesium, 9.5 times more Manganese, 67 times more Phosphorus, 4.2 times more Potassium, 78.2 times more Selenium and 20 times more Zinc than Canned Pickled Beets Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
Canned Pickled Beets Solids and Liquids have 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.1 times more Energy, 641.3 times more Fat, 543.7 times more Saturated Fat, 40.5 times more Omega 3, 1267 times more Omega 6, 1.4 times more Carbohydrate, 13.3 times more Fiber and 25.1 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.