Lets compare vitamin content per 7 ounces of Beets vs Baked White Potatoes:
Raw Beets have 2.9 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin C and 13.5 times more Vitamin K than Raw Beets.
Both Raw Beets and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Raw Beets as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Beets vs Baked White Potatoes:
Raw Beets have 1.6 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 1.4 times more Selenium and 11.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 1.9 times more Phosphorus and 1.7 times more Potassium than Raw Beets.
Both Raw Beets and Baked Whole White Potatoes have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Beets have 4.4 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Raw Beets.
Both Raw Beets as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.